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Letting Go of My Anger

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Me when I’m angry

I’ll be the first to admit I am not perfect.

I’ve never had a problem with my flaws. However, my biggest flaw is I let my anger consume me at times. Most of the time this anger is a result of stress, or more honestly: things going wrong that I couldn’t control. I don’t think I’m very unique in this aspect but I could be proven wrong.

The famous line from the Shining has a point: all work and no play makes a dull boy (I’m a woman, but the point still rings true) I doubt this film is the first work of art to illustrate this point literally or figuratively. And it may seem ironic that I’m taking a horror film so seriously but I digress. Art is a representation of life. I don’t know if art always imitates life but in my experience art represents life in the best way: realistically. You may not be able to decipher what an artist or filmmaker had in mind. But artists put their heart and soul into their work. Even if this part of the Shining is trivial, it means something to me.

People cannot live a full life alone. Sure, you can have fun with yourself for a while. I’m not doubting you. I’m saying from experience that a lonely life is not a full one. Yet, there is nothing wrong with having alone time. I love alone time. If you need alone time, take what you need. I won’t tell you to stay at your job if you’re miserable. I can never be that person. That’s your decision. If something is making you miserable: take it out of your life and find something better. Whatever that thing is that could potentially make your life more meaningful. Art, music, film, what have you. Do what you love and if you can make money off of it (again, if that’s something you’re interested in) do it.

Besides alone time, I also love great wholesome fun (or otherwise) with people who want a good time as well. Yet, I’m also not someone who can drop my feelings at the door for anyone but me. If I’m feeling a certain way, I’m most likely going to say it. If I don’t, my feelings eventually bubble over turning me into some crazy monster version of me. At least 3 people can vouch for this. When I’m angry I’m horrible. Beyond horrible. I say things that cut people to the core. If I know you well enough (sounds weird but if I’m fighting with you, you probably mean a lot to me for me to even waste a breath) I know what to say to hurt you. Monster me will go that far. Low blow, however you want to phrase it, I say what will hurt the most.

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Kermit the frog here

I realized recently the cause of my worst anger, again, things going wrong that I can’t necessarily control. While I was having a rough time, I spoke with a good friend that told me the best thing you can do to solve a problem or stress is to take action. If you study for an exam, you can’t be mad when you get the grades that you worked for. But I was getting mad at things that I was not actively trying to solve. I was angry at the world for not bending to me. I was angry for not getting A’s when I was barely doing acceptable work (worst critic part of me writing here).

I’m an advertising major. Usually when I receive a critique in my copywriting class I laugh it off and basically I try to prove people wrong by doing a better version of my idea. At first, instead of learning from what people suggested, I did my own ideas that people still couldn’t comprehend. Sometimes my thoughts get very muddled and it’s hard to tell when I’m being stubborn or when people simply don’t understand my work. I am very misunderstood. I don’t speak very much in person. But when I do speak I try to say what’s most important. Maybe this is my problem.

I’ve been judging certain things as more or less important than other things and in the process I’ve done this with everything in my life as a whole. School for me is so much more important than work. But I can’t get to school every day if I don’t work. I live the NYC commuter school life, probably very atypical. The experience you may have not even heard of until now unless you live in NYC yourself. I’m really not writing this to sound cool or clever. I lived on campus for a semester and that definitely was not for me. I’m happy I was there and I learned the most I could learn about myself in those four months. But I fled because I was scared. Scared of being vulnerable. Scared of doing things that made me uncomfortable. Yet, I don’t regret leaving either.

The past four years have taught me a lot about myself as well. When I’m stressed, I’m the worst version of myself. I procrastinate even when that’s clearly the stupidest thing I could possibly do. I wake up miserable. I don’t want to do regular things that would normally make me happy, like eating food (half of the reason I started this blog lol). I’m barely hungry at all when I’m stressed. Most recently, since I may have an ulcer I try to stay as positive as possible and when things spiral out of control and consecutively do not go my way, I crash and I burn, and the saddest part is, I want to burn. The worst side of me wants this to all be over. So nothing can hurt me anymore. I would never cut myself or drink myself to death on purpose. Like I said, I may have an ulcer so every time I drink now it feels like I have the worst hangover or for the ladies reading this, the start of a period.

Most of my stress recently has been due to my health problems, i.e. possible ulcer and stomach issues overall. I want to drink. I want to have fun. Maybe I’m trying too hard. I know what I like, I really do. Sometimes I get tired of my interests and my overall chill life. But whenever I try to have other people’s version of fun I am disappointed. It’s not fun for me to drink before going out because I honestly want to pay full attention to whatever I’m doing. It’s hard for me to truly regret doing something because I see every experience as something to learn from. What I am glad about is that every time I have these experiences that disappoint me, they make me appreciate my interests more.

Don’t get me wrong. Sometimes I wear my heart on my sleeve. It’s not as easy as it seems for me to get to this point. At first, I do regret doing it. But what works the best for me may not work for others. If you can shake things off, good for you and I truly mean that. It is hard to build up confidence when you barely have any. But if you already have really firm and honest confidence, please do not let the world break you. Speak up when you need to. It truly helps. Even when someone doesn’t want to hear it. Say it for your piece of mind. Before I encourage you to insult someone, do not get me wrong. Do not say something solely to hurt someone. I am speaking from a very emotional place, but I think I have a very methodical way of dealing with my emotions. It is not typical, I have never been typical nor will I ever be.

I do not want to be typical. If I could erase the feeling of loneliness from the world I truly would do that. If I have ever made anyone feel alone, I straight up apologize here and now. It is never my intention to do so. However, I will say that although I consider myself compassionate and caring, we all have two sides to ourselves. Some people are reluctant to admit it, but we all have an angry horrible side. Or maybe I’m extremely unique again. I don’t believe so. Most people probably need more to set off their anger compared to me. Yet even through all the differences I could name I want to look at the other side.

We all want basically the same things. No one wants to feel lonely. No one wants to feel hurt or feel weak. You may want to end everything. But please, please. If you do not have much more time or even not enough care to finish reading this look here: You are your star. Do what makes YOU happy. Stop caring about what other people think. If it seems like the world is against you, it’s time to learn something. Trust me please with this one.

I have had the biggest highs and really deep lows. I have had numerous times that I wanted to end it all. But even through all of that, I still love myself enough to not give up.

What works for me you may ask? How did I get through it? That’s a hard question to answer but basically, I do not hide my emotions if I feel their important. I cry when I need to cry. I leave class when I want to leave class (yes, really lol.) I walked out of my copy writing class when my professor would not hear me out about my ad concepts. Dramatic? Maybe. Did it make me feel better? Damn right, yes it did. Yet, even through my anger, I talked it out, listened to people dear to me who I know have my best interests at heart and applied what they said. Instead of being a bone head, I changed my idea based on my professor’s comments and he seems to respect my ideas even if he has a crappy way of showing it. I respect my professor, even if he hated me for my reaction that day.

Before this turns into a novel, I want to end this on a positive, but also honest note. If you take anything from this please believe me when I say it:

Be yourself.

When you let down those walls that have been killing you to your core, it is the greatest feeling in the world.

Yes, it is uncomfortable at first.

People get busy… soo…

Make yourself your world.
Don’t expect the world to bend for you.

Sometimes you have to swallow your pride and do what is right.

If you want to scream fuck the world, do it.

But sooner or later if you’re miserable, you have to do something for you. Stop listening to other people, or stop hanging around people who make you feel bad. Especially if it seriously effects you.

You should apologize when you’re wrong or hurt someone you care about. But do not apologize for being yourself.

If you must explain your actions, do it.

It is worth it for someone you care about.

You are more than worth it. You know why? You’re lucky to be alive. You’re lucky to breathe a fresh breath every single day when you wake up. Even when you’re in pain, or hungover or whatever is plaguing you. There are people in many undeveloped countries who want to be in your position, even if they have never experienced it or know nothing about your life.

I do not like thinking of events as lucky or unlucky. But I certainly am blessed. I have worked for most things that I have whether people believe me or not. I am a constant work in progress. We all live and die. I am not scared of death. I’m scared of not living a full life. But on my terms. Not yours, or his or hers, or the dudes that only like me for my body.

Fuck them. Fuck other opinions. Love life.

Throw out the bad stuff in your life. Embrace the good.

Please.

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Shine bright

Thank you for reading,

Nicole xoxo

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